Oral Health Tips For The Holidays

The holidays are upon us, and this time of year comes with a variety of delicious foods and beverages to enjoy. 

While you are surely excited to indulge in your favourite holiday treats, your teeth may be slightly less excited. To make sure you can enjoy your favourite holiday treats, while also protecting your teeth as best as you can, follow our holiday oral health tips below.

Stick To Your Daily Oral Health Routine

The holidays can be hectic; however, you should make your best effort to stick to your daily oral health routine. Flossing, brushing and gargling with mouthwash may not be the most fun part of your holiday schedule, but your teeth and gums will definitely thank you for it.

Remember to follow your routine twice a day, and try to do so after meals.

Schedule Your Post-Holiday Check-up & Cleaning Before The Holidays

Even with your best efforts over the holidays, you are sure to indulge from time to time. You also know how busy the holidays can get, so why not get ahead of the curve?

By scheduling your post-holiday cleaning and check-up now, you ensure that your check-up won’t be missed. It is also a good idea to make sure that your teeth will be cleaned and maintained after you indulge over the holidays.

Avoid Potential Teeth Damaging Foods

Sticky, hard, chewy, gummy or sugary foods may be tasty, but they are definitely not friendly toward your teeth and gums. Candy canes, soft mint chews, chestnuts and other holiday staples have a higher probability of being harmful to your teeth.

It can be tough to say no to these traditional once-a-year treats, but try to avoid them as much as possible. While it is definitely okay to indulge in moderation, try to stick to treats that are a little less harsh on your teeth.

Drink Lots Of Water

Drinking plenty of water year-round has many benefits, but it is especially beneficial during the holidays when you want to look and feel your best.

Water helps your mouth naturally freshen your breath and aids in digestion. Water also cleans away freshly formed bacteria to ensure that your mouth stays as clean as possible in between brushing.

For more holiday oral health tips, and to book your next appointment, contact Woolwich Dental today.