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woolwichdental@rogers.comWhen you’re preparing for your next vacation, don’t neglect planning for your oral health! There are many tips to keep in mind to ensure you keep your mouth healthy while you enjoy your vacation.
Below, we have outlined some things you can keep in mind to ensure that your oral health stays top of mind while you’re away on your vacation.
Schedule A Pre-Vacation Checkup
If possible, schedule your next regular visit before your trip. You’ll have peace of mind, and your dentist will have the most up-to-date information on your teeth, including x-rays. By doing this before your vacation, you can rest easy while you enjoy your time away knowing your oral health is in good standing.
Prepare For A Dental Emergency
Have your dentist's contact info handy in the event of a dental emergency. If you are not within range of your dentist, be sure to know what dental services are available within the area, in the event you require immediate attention due to a dental emergency.
Pack Sugarless Gum
Chewing sugarless gum can help relieve ear pressure during a flight and help keep cavities at bay. Research shows that chewing sugarless gum for 20 minutes after a meal can help prevent cavities. That’s because it gets saliva flowing, which helps wash away cavity-causing bacteria.
When In Doubt, Brush with Bottled Water
If you are in a country where the water supply is compromised, or you’re on a wilderness adventure or something else of a similar nature, always use bottled water to brush. It is better to be safe than sorry and risk getting sick or a possible mouth infection.
Get Back on Track When You Return From Your Trip
If you let brushing and flossing slide, or indulged in too many sweets while away, don’t beat yourself up about it. Simply focus on returning to your regular routine as soon as possible when you return home from your vacation.
Take these tips into consideration when traveling, and if you’re looking to book your pre-vacation checkup, contact Woolwhich Dental.