5 Tips To Be Preventative Rather Than Reactive When It Comes To Your Oral Health

The best offence is a good defence. The same goes for your oral health. When taking care of your teeth it is always better to have a preventative approach than a reactive one. Below are 5 tips to consider to be preventative rather than reactive when it comes to your oral health.

Attend Your Regular Checkups

Just like a car, your teeth require maintenance. You wouldn’t skip an oil change so why would you skip a cleaning? Visiting your dentist regularly is important in identifying any issues early, the earlier any issues are caught the earlier they can be resolved. Think of your regular checkups as a chance for a good thorough cleaning and maintenance.

Wear Protective Equipment When Necessary

If you play contact sports your teeth are susceptible to injury. Make sure you take the necessary steps to get a protective mouthguard to avoid any potential injury.

Be sure to get this piece of equipment from your dentist and not over the counter at your local sports store. Mouthguards need to fit snug to really protect your teeth from injury. While over the counter options seem efficient and inexpensive, they are not always the best solution. A custom fit mouthguard from your dentist will be far more protective for your teeth.

Follow A Daily Oral Health Routine

To maintain your oral health between regular dental visits, make sure you follow a daily oral health routine that consists of brushing twice, and flossing once at the minimum. It is also important to consider cleaning your tongue, using mouthwash and potentially upgrading your toothbrush if necessary.

Eat Healthy Foods

Eating fruits, vegetables and other healthy foods provides your body with the nutrients and minerals needed to help keep your body strong.

While it is okay to have a dessert here and there, avoid unhealthy foods more often than not. Stick to nutrient rich foods and be especially aware of this when snacking. Carrots, apples and nuts are examples of good teeth friendly foods that also act as natural scrubbing agents on your teeth.

Get Fluoride From Your Toothpaste and Tap Water

Fluoride is used by dentists to keep your teeth strong and to protect your enamel. Use a toothpaste that contains fluoride to ensure that you are protecting your teeth in between dental visits.

Another source of fluoride is tap water. Drinking more tap water can help strengthen your teeth and helps you avoid cavities.

For more oral health tips or to book your next appointment, contact our team today.