Oral Health Tips At Home

Taking care of your teeth in between dental visits is critical to your overall oral health. There are many best practices you can follow to ensure that your teeth stay clean and healthy. Below are some of our best tips to make sure you maintain your oral health between dental visits.

Brush Your Teeth Before You Sleep

It’s recommended that you brush at least twice a day. However, many people continue to neglect brushing their teeth at night. Brushing before bed is crucial to getting rid of germs and plaque that accumulate throughout the day.

Brush With Proper Technique

The way you brush is very important to your oral health. Take your time and move the toothbrush in gentle, circular motions to remove the plaque buildup on your teeth. Plaque left on your teeth can harden which can lead to calculus buildup and gingivitis.

Brush Your Tongue

Plaque also accumulates on your tongue. This can lead to bad breath and other oral health problems. Make brushing your tongue a part of your oral health routine, every time you brush your teeth.

Use A Toothpaste With Fluoride

Fluoride is an important element to maintaining your oral health. This is because fluoride provides defense against tooth decay. It works by fighting germs that lead to tooth decay and assists by providing a protective barrier for your teeth.

Don’t Neglect Flossing

Flossing cleans areas that you can’t reach while brushing. It provides a way to stimulate gums, reduce plaque, and helps lower inflammation in affected areas. Make flossing once a day a part of your oral health routine.

Drink Water Regularly

Water is the best beverage for your overall health and oral health. Drinking water regularly can help clean away residue from sticky and acidic foods and beverages in between brushing.

Avoid Sugary and Acidic Foods

Sugar converts into acid in the mouth, leading to the erosion of the enamel of your teeth. This acid is what leads to cavities. Acidic fruits, teas, and coffee can also contribute to the wearing down of tooth enamel. You don’t have to avoid these foods completely, but enjoy them in moderation.

Follow these tips to help maintain your oral health in between appointments. If you have any further questions or concerns regarding your oral health, please contact our office.